My Services
Active Release Technique (ART)
Active Release Therapy (ART), also called Active Release Technique, is a non-invasive manual therapy technique that works to correct soft tissue restrictions that cause pain and mobility issues. The goal is to break down scar tissue and adhesions in order to optimize function in the body.
The technique can be applied to both acute and chronic conditions involving the muscles, tendons, ligaments, nerves and fascia.
Myofascial
Myofacial release therapy is another type of bodywork that involves releasing stiffness in the fascia, the connective tissue system that contains each muscle in the body. Your therapist will massage and stretch any areas that feel tense with light pressure.
Sport
Sports massage is a good option if you have a repetitive use injury to a muscle, such as what you may get from playing a sport. It’s also a good option if you’re prone to injuries, because it can be used to help prevent them.
Deep Tissue
During a deep tissue massage, your massage therapist will use slow strokes and deep finger pressure to relieve tension from the deepest layers of your muscles and connective tissues.
Trigger Point Therapy
Trigger point massage is best suited for people who have injuries, chronic pain, or a specific issue or condition.
Sometimes, areas of tightness in the muscle tissues, known as trigger points, can cause pain in other parts of the body. By focusing on relieving trigger points, this type of massage can reduce pain.
Prenatal
Prenatal massage can be a safe way for women to get a massage during pregnancy. It can help reduce pregnancy body aches, reduce stress, and ease muscle tension.
Relaxation
Relaxation massage is defined by its smooth movements, that' is to say, it doesn't have the same intensity as deep tissue massage.
The benefits of relaxation massage include but are not limited to alleviating tension in the muscles, improve circulation, and an overall boost in mood.